Some worries arrive with the morning alarm. Others wait until the house is quiet. Wherever you are reading this, bring one concern to God in your own words. You can begin with either of these prayers.
When worry follows you into the day.
Father, my thoughts keep running ahead to everything that might go wrong. You know the concern I keep coming back to. Help me name what I can do about it today. Give me courage to ask for help where I need it and kindness toward myself as I begin. Amen.
When fear keeps you awake.
Lord Jesus, here I am again, awake in the dark. You know what I am afraid of and how tired I feel. Bring to mind a word of Scripture I can rest with. Help me leave tomorrow’s conversation until morning. Stay near as I lie here, and grant me rest. Amen.
If only one sentence comes easily, you can make that your prayer tonight. For more prayers to return to when worries rise, read 15 Helpful Prayers for Fear and Anxiety.
