15 Helpful Prayers to Relieve Anxiety

Are you feeling overwhelmed by the weight of anxiety? Does it seem like your worries consume your every thought, leaving you exhausted and drained? If so, don’t fret because you are not alone in this struggle.

Anxiety is a common affliction affecting several people, regardless of their backgrounds or faith. In times like these, it is natural to wonder, “How do I give my anxiety to God? Can a prayer stop anxiety?”

In this insightful article, we have provided prayers to relieve anxiety, so you will experience the transforming power of prayer in alleviating anxiety and finding peace.

You will also experience God’s grace transcending your worries as you offer these prayers. So, we encourage you to have faith as you delve into the comforting prayers that will guide you toward your freedom from anxiety.

The resources in this article include:

• How to pray to relieve anxiety.
• Prayers to relieve anxiety.
• Frequently Asked Questions about prayers to relieve anxiety.

How Do You Pray to Relieve Anxiety?

Perhaps you are wondering, “How do I pray to relieve anxiety?” Below are ways to pray to relieve anxiety and find peace.

1. Recognize the Source of Anxiety:

Before you begin your prayer for relief from anxiety, it is crucial to acknowledge the underlying causes of your worries. Whether it’s uncertainty, fear, or external pressures, identifying these triggers will enable you to address them directly in your prayers.

2. Surrender Your Anxieties to God:

In prayer, let go of control and surrender your anxieties to God. Trust that He is capable of handling your burdens and that His perfect love casts out fear like Scripture assures us.

2. Seek God’s Peace:

Next, ask God to fill your heart with His peace that surpasses all understanding. Also, pray for His calming presence to envelop your mind, body, and spirit and provide you comfort and tranquility.

4. Embrace God’s Promises:

Reflect on God’s promises of protection, provision, and guidance in His word. Incorporate specific Scriptures into your prayers, such as Philippians 4:6-7, where we are encouraged to bring our anxieties to God in prayer, knowing that His peace will guard our hearts and minds.

5. Practice Gratitude:

Always be thankful for the blessings in your life. Shift your focus from anxiety to God’s goodness. Thank Him for His faithfulness, mercy, and grace.

6. Ask for Divine Wisdom and Strength:

Pray for wisdom to discern the root causes of your anxiety and the strength to overcome them.

7. Persistent in Prayer:

Finally, continue praying consistently and persistently. This is because finding relief from anxiety is often a journey, not a spontaneous thing.

Undoubtedly, you will find relief from anxiety by incorporating the above guideline in your prayers to relieve anxiety.

Now, if you are ready to allow God to work in your life and grant you the peace your soul desires, you will find fifteen powerful prayers below.

Here Are Prayers to Relieve Anxiety.

1. Short Prayer for Anxiety.

Philippians 4:6-7, NIV. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Dear Father God, thank you for the assurance that I am never alone in my struggles. Thank you also because, in times of joy and anxiety, you are always by my side.

So, today I surrender my worries and fears into your loving hands because I know you are the only source of true peace and comfort. I ask that you replace my anxiety with perfect peace and fill my mind with your calming presence.

I cast aside my anxieties by faith and find comfort and reassurance in your unfailing love. Most importantly, I ask that you grant me the strength and courage to face each day with renewed hope and steadfast faith in your unfailing promises.

In Jesus’ name, I pray. Amen.

2. Prayer for Unburdening the Mind.

Psalm 55:22, NIV. Cast your cares on the LORD, and he will sustain you; he will never let the righteous be shaken.

Holy God,  I surrender all my anxieties to your loving care, asking that you unburden my mind of all the anxious thoughts. Lord, I cannot carry these burdens alone. So, I ask that your strength be made perfect in my weakness.

Also, fill me with wisdom and discernment to navigate the challenges that weigh me down. Guide my thoughts and actions, so I may walk according to your perfect will.

I declare that I am not defined by anxiety because I am a beloved child of God whose love casts out all fear.

Lord, with you by my side, I am equipped to overcome any anxious thoughts that attempt to hinder my peace. May your word dwell richly within me, transform my mind and grant me clarity and tranquility.

Thank you because I know you will provide the relief and freedom from anxiety that I seek.

In Jesus’ name, I pray. Amen.

3. Prayer to Soothe an Anxious Heart.

Psalm 94:19, NIV. When anxiety was great within me, your consolation brought me joy.

Precious Holy Spirit, I acknowledge that anxiety weighs me down and robs me of peace. But I know that in you, there is peace and comfort. Therefore, I cast my burdens upon you, trusting that you will sustain and guide me through this storm.

Also, I seek your calming presence to envelop my restless soul. Help me lay aside fear and embrace the assurance that comes from knowing that you are always by my side.

Both in my weakness and my strength, I find refuge in you, Lord, because you are my fortress and stronghold against anxiety’s relentless assault.

Give me the grace to dwell and meditate daily on your Word, which brings life and renewal to my troubled mind. But also remind me that I have a role to play in overcoming anxiety.

Grant me wisdom and discernment to identify healthy coping mechanisms and to take care of my physical, mental, and emotional well-being.

Father God, grant me the courage to always surrender control and completely trust you. May your peace reign in my heart and guard my thoughts and emotions as I do.

In Jesus’ powerful and comforting name, I pray. Amen.

4. Prayer for Anxiety and Depression.

1 Peter 5:7, NIV. Cast all your anxiety on him because he cares for you.

Dear God, burdened by anxiety and depression, I lay these heavy chains on your hands.

Fill me with your peace, which surpasses all understanding, and replace my despair with eternal hope.

More so, strengthen me to rise above these afflictions and find comfort in your word.

Help me to remember that I am not alone in this battle because you are always by my side, guiding me toward healing and restoration.

In the Mighty Name of Jesus Christ, I pray. Amen.

5. Prayer for Anxiety, Worry, and Fear.

Isaiah 41:10, NIV. So do not fear, for I am with you; do not be dismayed, for I am your God.

I will strengthen you and help you; I will uphold you with my righteous right hand.

Gracious God, please help me to surrender these burdens at your feet and find comfort in your loving embrace.

Lord, I acknowledge that anxiety may try to consume me, but I choose to trust in your unfailing love and faithfulness.

Please grant me the strength and courage to cast my fears aside and fix my gaze upon you. Above all, I ask that you fill my heart daily with transcendent peace, so I may be free from every disturbing thought.

Amen.

6. Prayer for Soothing Panic Attacks.

Isaiah 26:3, NIV. You will keep in perfect peace those whose minds are steadfast because they trust in you.

Dear Heavenly Father, I request that you divinely intervene amid this overwhelming anxiety. Strengthen me to overcome the panic attacks that constantly grip my heart and mind.

Calm my racing thoughts and ease the tightness in my chest. Fill me with peace and envelope me with comforting words from you.

Lord, I also ask that you guide me through this storm so I find solace and refuge in you. Above all, soothe my soul and replace my fear with faith.

In Jesus’ Precious Name, I pray. Amen.

7. Prayer for Confronting Fear.

Psalm 27:1, NIV. The LORD is my light and my salvation—whom shall I fear? The LORD is the stronghold of my life—of whom shall I be afraid?

Awesome God, in this moment of vulnerability, I seek your help to confront the overwhelming grip of fear that often tries to consume me.

I surrender my anxious thoughts to you. Fill me with courage and constantly remind me that you are always with me so I face my fears head-on.

As I study and meditate on Scripture, may your word be my shield and your promises my anchor. May it always remind me that fear is not from you but a tactic of the enemy to hinder my faith.

Thank you, Lord, because I know you will never leave or forsake me.

In Jesus’ name. Amen.

8. Prayer to Stop Worrying.

Matthew 6:34, NIV. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Father God, please imbue me with wisdom to discern the futility of worry and the faith to always trust you no matter what comes my way.

Guard my heart and mind both day and night and replace my fears with courage that only comes from you.

Also, remind me that you are in control, so I may find comfort in your presence. Finally, I release my worries into your capable hands because I know you will carry me through.

In Jesus’ Mighty Name. Amen.

9. Prayer for Finding Inner Peace Through God.

Matthew 11:28-30, NIV. Come to me, all you who are weary and burdened, and I will give you rest.

Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Dear Lord Jesus, I come before your presence amid life’s chaos and uncertainties, seeking your peace that surpasses all understanding.

Grant me the grace to release my anxieties and fears to you, my refuge and strength.

Also, fill my heart with your peace and calm every storm within me. May your word be my constant source of assurance.

Above all, I surrender to your will, knowing that your powerful and comforting peace will always guard my mind.

In Jesus’ name. Amen.

10. Prayer for Letting Go of Worries.

John 14:27, NIV. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not be afraid.

Lord Jesus Christ, in every moment, I will turn to you because you alone are my source of true peace and serenity.

So, I lay down all my worries before you, asking that you help me release the heavy burdens on my mind.

Dear God, I also surrender my concerns and uncertainties to you because you are always faithful and in control. Grant me the strength to let go of fear and embrace your peace.

Most of all, be my refuge and strength, always present to provide comfort and reassurance.

In Jesus’ name, I pray. Amen.

11. Prayer to Cast Out Fear.

Psalm 34:4, NIV. I sought the LORD, and he answered me; he delivered me from all my fears.

Heavenly Father, I surrender my worries, doubts, and insecurities today, placing them in your mighty hands.

Lord, envelop me with your strength and dispel all fear that tries to grip my heart. By the power of your word, I embrace the spirit of boldness and sound mind.

Overshadow my mind daily with courage so I may constantly walk with boldness and never allow myself to be dismayed.

In Jesus’ holy name, I pray. Amen.

12. Scripture for a Friend With Anxiety.

Proverbs 12:25, NIV. Anxiety weighs down the heart, but a kind word cheers it up.

Everlasting Father, I come before you today on behalf of my dear friend who is burdened with anxiety. Your word reminds us that anxiety weighs down the heart, but a kind word cheers it up.

So, Lord, I ask that you surround my friend with your comforting presence and grant him the peace that surpasses all understanding. May he always find space in your words of truth and love.

More so, help me be a source of encouragement and support, so I may offer kind words and always be understanding, especially when he needs a friend.

Above all, may he know that you are always there to strengthen and inspire hope in him.

Thank you, Father, for hearing my intercession and granting my request.

In Jesus’ name, I pray. Amen.

13. Prayer to Overcome Anxiety.

Psalm 23:4, NIV. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

Almighty God, I feel overwhelmed by the weight of anxiety that consumes me. Hence, I surrender this burden, asking that you help me to trust in you because you care for me.

In this moment of uncertainty, I ask that you fill me with the courage to cast aside every worry and anxious thought.

Lastly, I pray that you imbue me with the grace to overcome this anxiety.

In Jesus’ Mighty Name, I pray. Amen.

14. Prayer for Courage.

Joshua 1:9, NIV. Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.

Mighty God, I seek courage and strength in the depths of my anxious heart. Amid the waves of fear threatening to overwhelm me, I ask for your divine intervention.

Grant me the audacity to step beyond the confines of anxiety and embrace the limitless possibilities that lie before me. Fill me with faith, bolstered by the knowledge that you are for me. Hence it doesn’t matter who is against me.

Let your love be my shield, dispel all my doubts, and empower me to rise above every adversity. May I find safety in your guiding hand in moments of triumph and in times of trial?

In Jesus’ Mighty Name. Amen.

15. Calming Prayers for Anxiety to Help You Sleep Better.

2 Corinthians 1:3-4, NIV. Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God.

Gracious God, as I lay here, feeling the weight of anxiety burdening my mind, I turn to you for peace and solace.

Please calm my restless thoughts and soothe my troubled spirit. Also, grant me the tranquility I so desperately need to sleep peacefully tonight.

Lord, I know you understand the depths of my anxiety. So, I surrender all my worries to you, my refuge and strength. Comfort me as I release the anxieties that keep me awake.

Guide me into a deep and restful sleep, where I may find respite from my anxieties. More so, surround me with our loving embrace and calm my heart.

Tonight, guide me through the darkness of my fears and lead me into the restorative power of sleep. May I find comfort in knowing that you are with me at this moment and always.

Thank you for your faithfulness and for being my peace-giver, source of strength, and ever-present help.

In Jesus’ victorious name, I pray. Amen.

Summary

We earnestly pray that you will find relief from anxiety and experience the peace that surpasses all understanding with these prayers to relieve anxiety.

Meanwhile, remember anxiety may try to creep back into your life, but you have the assurance that God is always with you, ready to offer comfort and strength.

However, we urge you to make prayer a consistent practice, knowing that it is a lifeline to peace and a direct line of communication with God.

So, in both calm and stormy seasons of life, never underestimate the transforming power of prayer in finding relief from anxiety and walking in the fullness of God’s peace.

Frequently Asked Questions About Praying for Relief from Anxiety.

1. What are the best prayers for anxiety?

Here’s one great prayer for anxiety:

Dear Father, thank you for the assurance that I am never alone in my struggles. Thank you also because both in times of joy and moments of anxiety, you are always by my side.

So, today I surrender my worries and fears into your loving hands because I know you are the only source of true peace and comfort. I ask that you replace my anxiety with your perfect peace and fill my mind with your calming presence.

I cast aside my anxieties by faith and find comfort and reassurance in your unfailing love. Most importantly, I ask that you grant me the strength and courage to face each day with renewed hope and steadfast faith in your unfailing promises.

In Jesus’ name, I pray. Amen.

2. How do I pray for someone with anxiety?

When praying for someone with anxiety, it is important to do it with empathy, love, and faith.

Begin by acknowledging the person’s struggles. Next, ask God for His peace and comfort to surround him (or her). Also, pray for God to grant him strength, courage, and clarity amidst his anxious thoughts.

Also, lift him in prayer, asking for healing and restoration. Finally, entrust his anxiety into God’s hands, and have faith that He will bring hope and healing to the person you have prayed for.

3. How to calm anxiety spiritually?

Start by finding a quiet space for reflection and prayer to calm anxiety spiritually. Surrender your anxieties to God and seek both His peace and guidance. More so, engage in regular meditation on Scripture, focusing on verses that offer comfort and assurance.

Next, embrace spiritual practices such as deep breathing, mindfulness, and gratitude to center your mind and spirit on God. You can also seek support from a faith community or connect with a spiritual mentor who can provide guidance.

Meanwhile, you should note that it is through having a deep relationship with God, anchored in prayer and faith, that we find lasting calmness and peace amid anxiety.

4. How can God calm my anxiety?

God can calm your anxiety through His word, presence, love, and power. By seeking Him in prayer, you invite His peace into your heart. You will find comfort and strength through His promises in Scripture and the assurance of His faithfulness.

More so, surrendering your worries to God and trusting Him allows Him to work in your life to bring calm and tranquility. Lastly, note that with God, you are not alone in your struggles, and His peace, which surpasses all understanding, will quiet your anxious thoughts.