Skip to Content

Daily Prayers for Weight Loss: 15 Effective

Daily Prayers for Weight Loss: 15 Effective

There are numerous diets and weight loss therapies out there. However, it’s sometimes difficult to find the perfect one that will be most effective.

While weight loss can prove challenging, we can seek God’s help! He is always willing to give us the strength, wisdom, and ability we need to carry out these substantial lifestyle changes successfully.

All of these daily prayers for weight loss are available for you to seek God’s guidance in your journey to having a perfect and healthy body.

Because your body is the temple of the Holy Spirit, He is ever-willing to sustain and help you in your bid to become fit.

So, roll up your sleeves and don’t relent in prayers and action towards achieving this great feat.

Here are 15 powerful daily Prayers for weight loss.


  1. Good daily Prayer for Weight Loss.

Habakkuk 3:19 (NIV) – The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to go on the heights.

Dear Heavenly Father, I appreciate you because each time I feel weak or discouraged by my weight-loss journey, your strength is made perfect in my weakness.

I desire to live healthier, and you are my motivation. Please help my body to shed weight, reduce calories, and be healthy.

I know exercise for weight loss is difficult, but with your help, I can do it. So give me the grace and zeal I need to accomplish this goal.

In Jesus’ name, Amen.

  1. Morning Prayer for Weight Loss.

1 Corinthians 10:31 (NIV) – So whether you eat or drink or whatever you do, do it all for the glory of God.

Gracious God, I request that you deliver me from my tendency to sabotage my efforts toward weight loss.

Help me assess my challenges to achieving weight loss and work out ways to deal with them. Enable me to stop the habits and attitudes that defeat my efforts to care for my body.

Lord, I also ask that you give me the strength and courage to live a healthy lifestyle. Remind me that occasional setbacks will come.

But when these setbacks come, please assist me in being disciplined to stick with the goal and persevere.

In Jesus’ name, Amen.

  1. Prayer for my Weight Loss.

Colossians 3:17 (NIV) – And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

Faithful God, I need your strength to assist me in exercising the godly virtue of self-control over the things I eat, how much I eat, and when and how I exercise.

I desire to do things that will glorify your name, such as taking good care of my body. Because my body is your temple, so I ask that you help me, dear Lord.

I am well-enlightened on the best way to lose weight, but I have trouble sticking to a healthy diet and exercise plan.

Give me self-discipline and the focus I need to reduce these pounds. Strengthen my resolve so I may become healthier, more confident, and happier.

In Jesus’ name, Amen.

  1. Affirmative Prayer for Weight Loss.

1 Timothy 4:8 (NIV) – For physical training is of some value,

but godliness has value for all things, holding promise for both the present life and the life to come.

Omnipotent God, you know I’m feeling quite apprehensive about my ability to achieve my goal of losing some weight.

So, please help me not to pressurize myself by diving into an overly rigorous exercise routine right away or expecting immediate weight-loss results.

Also, help me set smaller and more realistic goals for gradually creating a steady exercise routine.

Lastly, by faith, I affirm that I am making progress in accomplishing my goals, and I have peace of mind as a result.

In Jesus’ name, Amen.

  1. Christian Prayer for Weight Loss.

Romans 12:1 (NIV) – Therefore, I urge you, brothers, given God’s mercy,

to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship.

Gracious God, my ignorance of your word is costing my health. You urge me to offer my body as a living sacrifice,

holy and pleasing to you. But the truth is, I haven’t been fair and abiding by this rule.

So, Lord, I ask that you forgive me and give me a second chance to set things right.

Assist me in understanding the things I need to do to get my body back in shape and pleasing to you.

I know I seriously need to increase my consumption of fruits and vegetables,

so I ask that you help me find options that suit my needs and which aren’t too detrimental to my health.

Lastly, guide me to the best choices in my consumption of fats, carbohydrates, and proteins.

In Jesus’ name, Amen.

Weight Loss

Photo by Towfiqu barbhuiya on Unsplash

  1. Daily Prayer for Weight Loss.

1 Corinthians 6:19–20 (NIV) – Do you not know that your body is a temple of the Holy Spirit,

who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.

Dear Most High God, I need your help in healthily dealing with my body mass.

I confess that when I get frustrated by pressures, I tend to eat without considering what’s going into my mouth, and I make unwise and unhealthy food choices that are high in carbohydrates and fats.

Therefore, I seek your guidance in implementing positive strategies that will burn these calories, such as eating healthy, exercising, and meditating on your word.

Above all, please give me the spirit of self-control and self-discipline to remain steadfast and committed in my journey to regain fitness.

In Jesus’ name, Amen.

  1. Effective Prayer for Weight Loss.

Philippians 4:13 (NIV) – I can do everything through him who gives me strength.

Loving God, the Bible made me understand that I can do everything through you, who gives me strength.

So, I  seek your help to safely and successfully lose this extra weight that is detrimental to my health.

Abba Father, help me make positive and permanent changes in my lifestyle that will boost my health and health habits to accomplish and maintain a healthy body.

Lastly, help me make this commitment a sustainable and consistent plan that I can adhere to throughout my life.

In Jesus’ name, Amen.

Related: Prayers for Weight Loss and Healing: 15 Powerful.

  1. Fasting and Prayer for Weight Loss.

Psalm 32:8 (NIV) – I will instruct you and teach you in the way you should go; I will counsel you and watch over you

Reliable God, I need your help in my journey to burn these fats and regain fitness. You said in your word that you would instruct and teach me in the way I should go.

Lord, you also said you would counsel me and watch over me. Please, I need your instructions and counseling in the best way possible.

Give me a focused mind to shun every temptation that may come my way.

Help me to be steadfast and resilient in losing weight and accomplishing my goal, and portraying the physical image and likeness which you gifted me.

In Jesus’ name, Amen.

  1. Healing Prayer for Weight Loss.

Psalm 138:8 (NIV) – The Lord will fulfill his purpose for me; your love, O Lord, endures forever— do not abandon the works of your hands.

Dear Holy God, I have a rather slow metabolism, which consequently has made losing weight a big challenge for me.

Hence, I request you guide me in the best strategies for boosting my metabolism to enable my body burn calories faster.

I also ask that you help me implement a strength-training plan and to avoid eating in a way that will increase muscle loss.

Give me the strength to add a high-intensity workout to my aerobic exercises.

Above all, touch the muscles in my body, and purge me of these fats. Also, let your healing complete the whole process.

In Jesus’ name, Amen.

  1. Miracle Prayer for Weight Loss.

1 Corinthians 10:13 (NIV) – No temptation has seized you except what is common to man.

And God is faithful; he will not let you be tempted beyond what you can bear.

But when you are tempted, he will also provide a way out so that you can stand up under it.

Mighty God, in your faithfulness, you always find a way for us where they seem no way.

Though these fats have eaten deep into my tissues and muscles, I trust that in your power, you will help me get rid of them. According to your word, our desires are only granted if we ask.

Therefore, I ask in the name of Jesus that you do the impossible in my life and get me back to normalcy. Heal me of this disease, dear Lord, and walk me to full recovery.

Thank you because I know my restoration is now on track.

In Jesus’ name, Amen.

  1. Motivation Prayer for Weight Loss.

1 Corinthians 9:27 (NIV) – No, I beat my body and make it my slave so that after I have preached to others, I will not be disqualified for the prize.

Omnipotent God, who always leads me to victory in Christ, please walk alongside me in this quest to consummate a healthy weight.

I need to remain motivated so I do not fall back into poor food choices or overeating.

Lord, I need to persevere in my mission to consistent workout and not return to a sedentary lifestyle.

I also ask that you keep me focused on this goal, so I can overcome bad life habits and develop lifelong healthy habits.

In Jesus’ name, Amen.

  1. Powerful Prayer for Weight Loss.

Psalm 91:14-15 (NIV) – “Because he loves me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges my name.

He will call upon me, and I will answer him; I will be with him in trouble, I will deliver him and honor him.

Magnificent God, deliver me from my bad health habits and, mostly, my inability to control hunger pains.

Help me to implement the best solutions to this problem, such as eating more high-fiber foods, eating fewer carbohydrates,

chewing sugarless gum, drinking lots of water or calorie-free drinks, and actively participating in high-intensity cardio exercises.

Please give me a disciplined mind in this matter so I don’t give in and delve into binge eating.

Lastly, please divert my constant urges for unhealthy food.

In Jesus’ name, Amen.

  1. Prayer for Strength to Lose Weight.

Romans 8:26 (NIV) – In the same way, the Spirit helps us in our weakness.

Sovereign Lord, I need your spirit to defeat my weakness in achieving my desire of weight loss.

I know that regular physical activities are great for my weight-loss journey.

So, I pray, Lord, that you will keep me zealous and motivated to keep exercising and burn off excess calories,

strengthen my cardiovascular system, boost my mood, and reduce my blood pressure.

Abba Father, give me the strength to keep fighting and never give up on this journey.

I know that staying physically active gives me an upper hand in long-term weight loss and sustenance, so please keep me fixed on the goal.

In Jesus’ name, Amen.

daily Prayers for weight loss

  1. Prayer for Weight Loss Success.

Galatians 5:16 (NIV) – So I say, live by the Spirit, and you will not gratify the desires of the sinful nature.

Our Father in Heaven, I ask that you help me in setting realistic goals for my long-term weight loss. Help me set plans for both the process of weight loss and the outcome.

Quiet my mind Lord, so I can give careful consideration to the things I need to do to lose this weight daily.

Also, give me the wisdom to plan my food intake and exercise routine, as well as how much I need to lose each week.

Lastly, help me remain focused and realistic toward successfully reaching my goal.

In Jesus’ name, Amen.

  1. Prayer for Weight Loss Surgery.

Isaiah 41:10 (NIV) – So do not fear, for I am with you; do not be dismayed, for I am your God.

I will strengthen you and help you; I will uphold you with my righteous right hand.

Great God, I pray that your presence leads me as I undergo this weight loss surgery.

Strengthen and help the doctors in completing this important procedure, as well. Most importantly, I pray the whole procedure comes out successfully.

In addition, help me maintain a healthy routine so that I do not return to my former self. Help me, Lord, to stay hydrated,

add spicy ingredients to my meals, eat fewer carbs and more protein, drink green tea without sugar, take enough coffee and avoid consuming too few calories.

Thank you, Mighty God, for hearing me and granting my prayer requests.

In Jesus’ name, Amen.


I hope these daily prayers for weight loss have encouraged and helped you during this season.

Weight loss does not happen overnight, so you need to keep praying and asking the Lord to give you strength.

Additionally, you should remember to keep living a healthy lifestyle even after you have successfully achieved your goal.

You cannot copy content of this page