Skip to Content

15 Awesome Benefits of a Prayer Journal

15 Awesome Benefits of a Prayer Journal

Why do you need a Prayer journal?

It is really important!  yes! And it’s about time you got one! Imagine how 70 years old you will feel reading through your 20’s, 30’s, 40’s, 50’s, and 60’s prayer journals.

Reading how greatly you’ve grown in faith and trust in God, awesome yes?

Start jotting down your prayer requests and praises. Your future self will thank you.  

According to Stormie Omartian in Prayer Journal: With Quotes prayer journals are a must-have!

This is especially so when working on your relationship with God. Any kind of prayer brings you closer to God, she says.

Writing it down is also a form of prayer that draws you closer to God. Write down your prayer requests. Write down your praises. Include dates!  Someday, you’ll be grateful you started today.

Also Related: 25 Best Prayer Devotionals (Our Review for 2022)

Why start A Prayer Journal.

Prayer Journal

Photo by Hello Revival on Unsplash

  • Be conscious of your environment. God is communicating!

A prayer journal is the best way to reveal and understand what God is communicating. Just like a diary, a prayer journal is personal unless stated otherwise by the owner.

By writing down your visions, dreams, prayer requests, and bible verses, you’re simply taking notice! Notice of what God is revealing in your life, says Jonathan Cahn in The Book of Mysteries Prayer Journal.

You, however, have to be conscious of what’s going on around you recommends Jonathan Cahn. This statement is supported by the book of Jeremiah in the Bible.

Jeremiah 33:3 says “Call to me and I will answer you and will tell you great and hidden things that you have not known”.

Call on the Lord God Almighty today. While at it, remember he might use anyone to send a message. So be alert and don’t dismiss anyone.

Having a prayer journal comes in handy then. You get to jot down different messages you think are from God and pray for them. See why you need to hit the stores for your prayer journal? There’s more!

  • To Archive testimonies

In high school, your grades mattered. They determined whether you’d move to the next level or not, yes?

How do you know God has moved you from one level to the next? You might recognize some blessings and forget them the next day.

Writing in your Journal will assist you in planting your prayers to your permanent memory!  It then becomes evident that God has been working for you!

All those tears of doubt yet resilient faith and smart working have yielded blessings! Write down the blessings in your prayer Journal! Look back and mention the hardship you underwent.

Let this be a constant reminder that God’s timing is always the best and he answers prayers!

Reading your previous testimonies during adversity is the right kind of kick to get you fueled up, says Stormie Omartian in Prayer Journal: With Quotes

  • Cements your relationship  with God

You know how chatting with someone can get addictive? The stories keep rolling in and what was supposed to be a minute conversation becomes an hour, two or even three.

You’ve been there, yes?  Try doing this with God! Recommends Rae Shagalov in The Secret Art of Talking to God: 30 Day Creative Prayer Journal of Jewish Meditation (Holy Sparks Soul Journeys).

You’ll, however, need your prayer journal. Start writing to your creator! Let him know what you’re thinking about, how it’s going really anything you’d want to tell a friend.

A daily dose of that and your relationship with God is cemented concurs Stormie Omartian. You draw closer to someone you constantly communicate with.

 Allow that person to be Jesus and your life will forever be transformed she says. Seeing as we are in the digital age, you can have your journal online. It’s faster to encourage someone with your journal if need be. Your choice!

  • You’re able to treat and communicate with others better

Once you’re used to writing in your prayer journal, constantly, the same is reflected in your communication. You start texting better, not bitter messages.

Despite how much the other person deserves the bitter message. Talking to God using your prayer journal transforms you! Says Christi Given on her website It transforms you Inside out, she says.

All the wrong things that once used to matter start fading away. The constant jotting down God’s doing in your life fills you up with love and peace.

So much so that it overflows. It then becomes inevitable infecting others with Christ’s Love, peace, mercy, joy, and kindness. Try it out! This is a must experience feeling for all Christians.

  • A Prayer Journal Improves your spiritual life!

Are you ready for an incredible spiritual life? Your prayer journal will get you there!  According to  prayer journal strengthen your spiritual life in ways you never expected.

Reading how you once made God small in your life. How you doubted his strength to help you some time back.

And how God showed up when you least expected it has a way of improving your spiritual life.

Knowing that God has been there for you in the past, you continue trusting he’ll be there in your future too.

From your prayer journal, you realize God has always been with you, even when everything seemed stagnant. It’s impossible not to grow spiritually then, yes?

Remember: Everyone is on their own journey, their own mission. Don’t compare it to yours! Don’t benchmark prayer journals!


Photo by Jess Bailey on Unsplash

  • Inspiration for others

A prayer journal is exactly what an individual on the other side of the world needs! They might be going through the same low moments you might have passed through at some point in life. They are probably trusting God for something great yet they keep doubting.

Reading your prayer journal online could be the one thing they need for strength encourages Flannery O’Connor.

 His book A Prayer Journal is all about sharing personal experiences to help your fellow beings. That’s how we pass on the faith to others. How we change souls and make the world a better place.

  • Brain Fitness

Prayer journal and brain fitness, how are the two even related?  Think creativity, straight to the point, and Alertness! That’s what keeping a prayer journal does to your brain.

The book of Mathew in the Bible highly encourages praying concisely. It’s amazing how God works, yes? Get brain fit today. Own a prayer journal!

  • Writing!

Remember how the bible came to be?  Keep writing in your prayer journal and who knows, it could be an awesome book in the making.  

If it’s not, at least you’ll have improved your writing skills. It’s a win-win for you! Says Flannery O’Connor  You’ll need God from the start to direct your steps.

Get closer and closer to God daily by writing in your journal.  Keep him in remembrance of his promises for your life and watch your life transform for the better.  Give it a try! Purchase a notebook and make it your prayer journal.

Some stores sell customized prayer journals. The Pray! Prayer Journal: Daily Steps toward Praying God’s Heart (Living the Questions) by Dean Ridings is a perfect example. The choice is yours.

The fruits will certainly be sweet! Unwind in your journal and you’ll constantly be grateful you did!

What is a Prayer Journal?

If you are new to the concept of prayer journaling, you may be wondering, “What is a prayer journal?” Simply put, a prayer journal is a tool that allows you to pen down your thoughts, prayers, and personal conversations with God.

It’s a personal record of your spiritual journey that can effectively help you reflect on your faith, track your spiritual progress, and deepen your relationship with God.

A prayer journal can take many forms, from a simple notebook to a more elaborate journal with prompts and sections for different types of prayers.

It’s simply up to you to decide what works best for your needs and preferences. You may even choose to use digital platforms for your prayer journaling. Regardless of the format, using your prayer journal to connect with God and document your spiritual journey is key.

Is Journaling a Form of Prayer?

Many believers sometimes ask, “Is journaling a form of prayer?” It’s a valid question, but you should know that journaling can help you connect with God on a deeper level and express your thoughts and feelings to Him.

In fact, writing down your prayers can help you reflect on them more deeply and make them more meaningful.

Additionally, journaling can help you focus and stay present during prayer time. So if you are still wondering, is journaling a form of prayer? The answer is yes.

If you want to enhance your prayer life, consider incorporating journaling into your daily devotion. Whether it’s through writing down your prayers or reflecting on scripture, journaling can help you connect with God.

The benefits of keeping a prayer journal are innumerable. In this article’s next section, you will discover fifteen mind-blowing benefits of keeping one.

Here Are 15 Awesome Benefits of a Prayer Journal.

Prayer Journal

Photo by on

Many believers need to learn the importance of a prayer journal.

So, here are benefits of a prayer journal:

  1. It Enhances Prayer Life.

One benefit of a prayer journal is that it deepens your prayer life by providing a space for personal reflections, praises, and requests to God.

Writing down your thoughts and feelings also helps you stay focused and engaged during prayer time, making your prayer life more meaningful and intentional.

Additionally, this practice can lead to a stronger connection with God and a more fulfilling prayer experience.

  1. It Increases Focus During Prayer.

Another is that a prayer journal increases focus during prayer. Writing down specific requests and thoughts makes your mind less likely to wander.

This creates a more meaningful and intentional prayer time. As Hebrews 12:2 says – Let us fix our eyes on Jesus, the author, and perfecter of our faith.

  1. It Encourages a Consistent Prayer Practice.

A significant benefit of keeping a prayer journal is that it encourages a consistent prayer practice. By making journaling a part of your daily routine, you are more likely to stay committed to your prayer life.

Additionally, writing down your prayers helps you stay focused and present during your personal prayer time. This consistency often leads to a deeper spiritual connection with God.

  1. It Provides a Record of God’s Faithfulness.

One of the most significant benefits of keeping a prayer journal is that it records God’s faithfulness. By penning down your prayers, you can reflect on your faith journey and see how God has consistently worked in your life.

This can be a powerful reminder of His unconditional love and faithfulness, especially during hard times. It can also encourage others who may be struggling in their faith.

  1. It Offers Clarity.

One of the most significant benefits of a prayer journal is its clarity. Writing down your prayers and thoughts lets you see them more clearly and objectively.

It also helps you organize your thoughts and identify the things weighing heavily on your mind. So that as you write, you may also gain new insights or perspectives you might have missed had you not taken the time to reflect and document your thoughts.

This clarity often leads to a deeper understanding of self and your relationship with God.

  1. It Leads to a Deeper Connection with God.

Another ignorant benefit is that keeping a prayer journal helps build a deeper connection with God, allowing us to reflect on our prayers and track how God answers them.

This practice also encourages us to spend more time in prayer and intentionally communicate with God, ultimately strengthening our relationship with Him.

  1. It Allows Reflection on God’s Blessings and the Expression of Gratitude to Him.

Reflecting on God’s blessings in a prayer journal allows you to develop gratitude and appreciate the great things in your life. As you pen down the things you are thankful for, you will begin to see the hand of God at work in your life.

Just as 1 Thessalonians 5:18, NIV says – Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. In other words, a prayer journal fosters gratitude because by keeping track of God’s goodness toward us, we are moved to express gratitude to Him for His blessings.

  1. It Provides a Spiritual Outlet.

A prayer journal also provides a spiritual outlet for expressing our emotions, thoughts, and desires to God.

Additionally, it allows us to connect with our faith and develop a deeper relationship with God. This benefit of a prayer journal is particularly helpful, especially if you are seeking a way to cope with stress or difficult life circumstances.

  1. It Increases Faith.

Maintaining a prayer journal provides an opportunity to look back at answered prayers, which increases our faith in God’s ability to work in our lives.

It also allows us to see how our prayers have changed and how God has been faithful in our lives. This benefit of a prayer journal helps to strengthen both our trust and confidence in God.

  1. You Keep Track of Your spiritual Progress and Growth.

Keeping a prayer journal is an effective way to record and keep track of your spiritual progress and growth, which can be a source of encouragement and motivation.

It also allows you to reflect on past prayers, see how God has answered them, and recognize growth areas in your faith journey. This helps you identify areas where you have grown and where you need to focus your prayers more. 

  1. It Promotes Self-reflection.

A prayer journal also provides a space for personal reflection on your spiritual journey.

Writing down your thoughts, prayers, and reflections helps you gain insight into your relationship with God, identify areas for growth, and track your spiritual progress. This can lead to a deeper understanding of yourself and a stronger connection with God.

  1. It Helps in Building a Stronger Relationship with God.

Another benefit of a prayer journal is that it helps you build a stronger relationship with God by providing a dedicated space to express your gratitude, seek guidance, and reflect on your spiritual journey.

This process enhances your spiritual growth, deepens your connection with God, and promotes peace and well-being. Regular journaling also leads to a more intimate relationship with God and a better understanding of His will and purpose.

  1. It Encourages Accountability.

A prayer journal helps you to be accountable for your spiritual growth. You can track your progress, write down prayer requests, and record answered prayers.

It also helps you to be intentional about your relationship with God and encourages you to stay committed to your prayer life. This unarguably increases your spiritual maturity and deepens your faith.

  1. It Helps Overcome Spiritual Dryness.

When you feel spiritually disconnected, journaling can be a powerful tool to help you process your thoughts and emotions. By reflecting on your relationship with God, you understand your walk with God and renew your faith.

Keeping a prayer journal can also be a helpful way to break through spiritual drought and find a new sense of purpose and meaning in your spiritual life.

  1. It Promotes Emotional Healing.

A prayer journal can help promote emotional healing by allowing you to express your thoughts and feelings to God.

Penning down these emotions can provide a release and help you process your experiences. This can promote emotional healing and lead to emotional stability. 

Benefits of a Prayer Journal

Photo by Ylanite Koppens on

How Do You Start a Prayer Journal?

Now that you know the benefits of a prayer journal and the reasons you should start a prayer journal.

Here’s how to start a prayer journal:

  • Choose a Journal.

First, choose a journal you feel comfortable using. You can use any type of journal that works perfectly for you. It could be a notebook, digital journal app, or dedicated prayer journal with Scriptures and prompts.

  • Find a Quiet Space.

Secondly, look for a quiet, peaceful space where you can focus and reflect without any distractions. This could be your bedroom, a private room in your home, or a quiet outdoor space.

  • Decide On a Routine.

Next, set aside a regular time each day to write prayers in your journal.

Whether it’s first thing in the morning, during a lunch break, or before bedtime, having a consistent routine will help you develop a habit and make prayer journaling a natural part of your day.

  • Choose a Focus.

The fourth step is to decide on a focus for your prayer journal. You can choose to focus on gratitude or specific prayers.

  • Write from Your Heart.

When you begin writing, let your thoughts flow naturally and freely to the pages of your journal.

Don’t worry about grammar, spelling, or punctuation; just focus on expressing your thoughts and feelings both honestly and authentically to God through your writing.

  • Use Prompts.

If you are struggling to get started, use prompts to guide your writing. This could be prayer prompts or journaling prompts related to your chosen focus.

  • Reflect On Your Writing.

After you have finished writing, take some time to reflect on what you have penned down. And consider how your reflections can help you grow spiritually and strengthen your relationship with God.


By starting a prayer journal, you will develop a consistent and intentional prayer life, a closer relationship with God, and see His mighty hand at work in your life.

As you journal your prayers, remember to be consistent, honest, and open in your journaling, and allow the Holy Spirit to guide you. With time, you will see the amazing impact of a prayer journal on your spiritual life.

Frequently Asked Questions

  1. Is it good to write down prayers?

Many believers wonder if it is beneficial to write down prayers. The answer is yes! Writing down your prayers is valuable for a more fervent prayer life and spiritual growth.

It can help you focus and deepen your spiritual connection with God. It also provides a record of your prayers, which you can look back on and see how God has answered them.

Writing down prayers also helps you stay consistent in your prayer life. When you put your prayers into words on paper, it helps you to be more intentional in your prayers.

This can lead to a deeper understanding of your spiritual needs. Additionally, it can be a form of introspection as it allows you to express your deepest thoughts and feelings to God and healthily process emotions.

  1. What is the power of writing down your prayers?

Writing down your prayers can have a powerful impact on your spiritual life. There is something about penning down prayers into writing that can make them feel more real or tangible.

It will also help you focus and stay engaged during prayer and provide a way to look back and reflect on your walk with God.

Additionally, writing down your prayers can help you identify patterns in your prayers and assist you in seeing how God is working in your life.

It may also serve as a way to record answered prayers, strengthening your faith and providing encouragement during times of struggle. Overall, the power of writing down our prayers lies in its ability to deepen our relationship with God and enhance our prayer lives.

  1. What do I put in my prayer journal?

Knowing what to put in a prayer journal can be challenging.

So, here are some ideas on what to include in your prayer journal:

  • Confessions.

Write out areas of your life where you need to seek forgiveness (both from God and people) or make changes in your life.

  • Petitions.

Write specific requests or needs you want to bring before God.

  • Praise.

Take some time to worship God and write out your praises to Him.

  • Prayers.

Pen down your prayers, either in list form or in a more conversational style.

  • Gratitude.

Make a list of all the things you are thankful for.

  • Reflections.

Jot down thoughts or insights that come to you during your prayer time.

  • Scripture Verses.

Pen down verses that speak to you during your quiet time.

  • Quotes.

Include quotes from sermons or books that inspire you.

  • Goals.

Write those spiritual goals you want to achieve.

  • Answered Prayers.

Keep track of prayers God has answered.

You cannot copy content of this page